Show & Tell
Tracking 10,000 Running Miles Over 10 Years
Julie has been tracking her running mileage for the past 10 years while training for 15 marathons. While training and learning about running she began to pick up new “rules of thumb” to help guide her training and performance, but something was still missing. How did she know that she was sticking to these rules? Was there any evidence that training was working or that she was accomplishing what she wanted to? In this talk, she iterates her planning, tracking and training, and discusses what she learned.