Experience Sampling of My Stress

heart rate / cardiovascular  |  stress

Ulrich Atz

Ulrich Atz was curious about measuring his stress levels. He chose three methods to do this: experience sampling, day reconstruction method, and heart rate. In this video, he describes how he went about designing his experiment, how the different methods work and the challenges of each one, and what he learned. He was surprised to discover which method worked best.

memory belt | pen and paper