Reverse Mood Tracking

mood & emotion  |  stress

Alan Greene

A fascinating way of using mood tracking in a clinical setting has been pioneered by Dr. Alan Greene. His experiment with Reverse Mood Tracking came from pausing briefly before walking into an exam room to note his current mood. Then, after walking through the door, he would pause and note whether his mood had changed. His hypothesis was that the new mood would reflect, at least in part, with what was going on in the room. To check his hypothesis he would make a probing statement or question to see if his perception was indeed accurate.