Self-Experiments With Sleep, Cognition, and Fasting

Topics
cognition  |  sleep

Ariel Berwaldt

Ari Berwaldt has been suffering from consistent fatigue and mental fog, and was diagnosed with sleep apnea. Then a few months ago he found the Quantified Mind website. In this video, Ari talks about using Zeo and Quantified Mind to measure effects of sleep on cognition, and shows fascinating data about lack of expected correlation. He also talks briefly about fasting and blood glucose experiment that shows poor accuracy of blood glucose monitors.

Tools
blood glucose monitor | zeo
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