How to Win a Food Fight

diet and weight loss  |  food tracking

Tone Fonseca

Tone Fonseca talks about the ups and downs of his attempt to to lose a hundred pounds with the help of tools tracking the food he consumed. He concluded that the only way to win a food fight or any fight is you have to change the rules, and that’s what self-tracking gives you, the ability to change the rules just enough so that winning is possible.

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