Playing with my Breath
mood & emotion | stress
Olivier Janin works at Ubisoft in France and for years he was so stressed that he couldn't perform his best, he lost self-control, and couldn't enjoy his life fully. Five years ago, his friend Sebastian talked to him about biofeedback breathing training exercises, which is used to relax the user. In this talk, he presents his personal experience on how he quantified his stress, and the benefits he gained by training and playing with his breath.