QS Adventures with my Kids
diet and weight loss | sports & fitness
Bill started tracking his exercise and weight in 2010. His preschool-aged son, began to imitate Bill’s tracking behavior, regularly stepping on the scale, not to watch his weight, but to just check his numbers. Bill then designed tracking games for him and his son. One of them involved putting things away in the house while tracking steps and gaining “clean-up points.” In this talk, he shares more stories about how he and his children play with self-tracking.