Putting Numbers to Sleep

Topics
sleep

Maria Benet

Maria Benet has been tracking her sleep since July, 2014. She wanted to track her sleep so she can learn more about her sleep patterns. A good night’ sleep makes her positive, productive, and active. A night with little sleep leaves her gloomy, sluggish, but it can also inspire her to write lugubrious poetry or to explore the finer points on a pessimistic outlook on life. In this talk, she explores her data to see what affects her sleep quality and whether or not she can trust the data or her own perception.

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