Learning from Gratitude

mood & emotion

Dan Armstrong

In this talk, Dan Armstrong shares how keeping a gratitude list every day for the past two years has changed his habits, actions and outlook on life. Every morning, he writes down five things that he's grateful for, five things that happened in the last day and five things that he is feeling right then. When he shared this talk, he collected over 3000 items on the list.

pen and paper | phone