Heart Rate Variability and Flow

heart rate / cardiovascular  |  stress

Paul LaFontaine

Paul LaFontaine is on an incredible journey to understand himself, his stress, and how he works through consistent examination of his heart rate variability (HRV). In this talk, Paul describes how he experimented with cognitive testing and recording his HRV to better understand if he was in a Flow state, and how to attain that balance between challenge and skill. He provides some very interesting personal conclusions about the role of belief in one’s own abilities versus actual skills.

Polar | rMSSD