Improving Mental Focus Through Lifelogging

Topics
cognition  |  sleep  |  social life & social media

Justin Lawler

Justin Lawler has struggled remaining focused in school and in work throughout his life and so about a year and a half ago he went on a paleo diet and noticed some real improvements in focus. However, he noticed that he was still having some noticeable mood swings, so he decided to try Quantified Mind to start quantifying his cognitive function and short-term memory. In this talk, he shares his upward trending data and analysis over the past two and a half months.

Tools
Basis Band | Quantified Mind
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