The Effects of a Year in Ketosis

Topics
food tracking  |  metabolism

James McCarter

James McCarter is a scientist, doctor, athlete, professor of genetics and biotech entrepreneur. In 2013, he began to reduce his carbs and track his journey along the way. In 2014, he adopted a ketogenic diet where he gave up sugar and starch and gets 80% of his calories from fat. In this talk, James discusses how he tracked his ketones and what he learned.

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