Long-term Nutrient Logging and Systematic Analysis

diet and weight loss  |  food tracking

Alan Gale

Alan Gale is a chief biomedical engineer for Biologic Health. Alan became interested in nutrients when he was an undergraduate student at CAL while working for a health food store. In the talk, he shares his experiences and discovery. He learned that we can increase our average lifespan by reducing the risk of the major causes of death like heart disease, cancer, and diabetes through optimized nutrition. He also learned that we can increase our maximum lifespan, which is defined as the average lifespan of the longest living 10% of the population, by reducing caloric intake to a point, while again maintaining optimized nutrition.