Four Weeks Of Blood Sugar Tracking
Topics
food tracking | metabolism
Eric Jain
Inspired by research that shows that the blood sugar response to foods are highly individual, Eric got a prescription for a FreeStyle Libre, a minimally invasive continual glucose meter. He found that certain carbs were worse than others, sweets that are fine as long as they are in moderation, and the influence that sleep and exercise have on mediating the blood sugar response.