Analyzing My Weight and Sleep

Topics
diet and weight loss  |  productivity  |  sleep

Kouris Kalligas

Like anyone who has ever been bombarded with magazine headlines in a grocery store checkout line, Kouris Kalligas had a few assumptions about how to reduce his weight and improve his sleep. But data from his wireless scale, diet tracking application, activity tracking devices, and sleep app revealed surprising results.

Tools
Excel | Fitbit | Moves | MyFitnessPal | Runkeeper | SleepCycle | Withings Scale
Links
Slides
https://twitter.com/kouriskalligas
Transcript
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