My Life In 40 Variables

Topics
sleep  |  stress

Justin Timmer

Justin Timmer has been tracking about 40 variables using apps and wearables since 2013. In this talk, he shares his findings from his data; how tracking himself raises his awareness of things, confronts him with facts and makes him investigate deeper. He also shares what learned about happiness, stress, his phone use, sleep, and many other life-lessons.

Tools
scale | Tab Log
Links
Slides
Transcript
Show