Using Self Tracking to Exercise More Efficiently

Topics
sports & fitness

Laila Zemrani

Laila Zemrani wanted to know what would work best for her when it comes to exercise. So, she started self-tracking to exercise more efficiently. She wanted to understand how her body responds to exercise, what type of exercise works best for her, and how she can use her individual data to train better. In this talk, she shares her experiments and what she has learned from tracking her exercise.

Tools
Excel
Transcript
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