Steven Jonas on Tracking Stress

We’ve showcased a few great talks from Steven Jonas, from his exploration on learning to how he became interested in tracking stress. In this insightful talk Steven walk us through his process for tracking and responding to his stress in realtime while at work.

Low-level, seemingly mild stress still drains my energy, and many of my behaviors and things that I avoid are related to this stress. I developed a new ‘stress sense’, separate from the tool, that helped me see where my life was being affected by stress.

This talk was filmed at our 2013 Quantified Self European Conference. We hope that you’ll join us this year for our 2013 Global Conference where we’ll have great talks, sessions, and discussions that cover the wide range of Quantified Self topics. Registration is now open so make sure to get your ticket today!

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