A few years ago Mike Brown was searching for inspiration while working at his first post-collegiate job. He decided to start a personal blog to document a series of monthly projects that would challenge his current way of living and help him learn about himself. In this talk, presented at the Boston QS meetup group,…
In order to manage his psoriasis, Ian Eslick used a self-tracking technique of making mental notes to himself on triggers and symptom severity. Surprisingly, Ian found that these mental models actually informed more consistent and rigorous tracking methods. In this talk, Ian describes his research on exploring how to help people create and engage with personal experimentation.
Welcome to part 5 of the QS book on mood tracking that Robin Barooah and I wrote. This chapter has some tips that we’ve found helpful for getting started with mood tracking. Enjoy! — Once you’ve been tracking mood for a while, and have a good baseline established, it’s time to play. What if you could influence…
