Tag: spreadsheets

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Greg Kroleski: Six Years of Tracking My Time

February 27, 2015

Greg Kroleski has been tracking his time for the past six years, starting when he was 20-years old. Using a spreadsheet he designed himself he collects how much time he spends in eight different categories: Survival, Labor, Social, Spiritual, Mind, Expression, Body, and Distraction. In this talk, presented at the San Francisco QS meetup group,…

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Michael Cohn on Tracking Commitment

April 17, 2014

Like many of us, Michael Cohn had a hard time “rationally regulating” his behavior. Even as a psychology researcher at UCSF, he was falling victim to procrastination and time wasting. He started exploring “irrationally regulating” his behavior by stating personal commitment contacts then using self-tracking via spreadsheets to understand how he spends his time and…