The Effects of a Year in Ketosis
In 2013, James McCarter reduced his carbs and tracked his journey. In 2014, he adopted a ketogenic diet where he gave up sugar and starch and got 80% of his calories from fat. In this talk, James discusses how he tracked his ketones and what he learned.
Four Weeks Of Blood Sugar Tracking
Inspired by research that shows that the blood sugar response to foods are highly individual, Eric got a prescription for a FreeStyle Libre, a minimally invasive continual glucose meter. He found that certain carbs were worse than others, sweets that are fine as long as they are in moderation, and the influence that sleep and exercise have on mediating the blood sugar response.
Draw a Face a Day
Ellis Bartholomeus is a game designer and received a book from her sister called "Face a Day" which got her curious about how she could motivate herself to change her behavior. She started drawing a face a day for six months and began to track more information like weather, drinking and food. She shares how she found ways to become both happier and healthier using her visualized data.
Weight Loss Through Embodied Learning
After Robin Barooah moved to the USA, he was in denial about his weight. He worked for a startup and didn't really have time to pay attention to his food. He knew something was changing about his appearance, but every time he looked in the mirror he seemed to think he look the same. However, he was only comfortable posting a certain picture as his social media profile. After a couple of years, an old friend noticed his weight gain and Robin could no longer remain in denial. In this talk, Robin discusses how how he lost 45 pounds in the course of about 18 months through embodied learning.
Putting My Blood Metrics in Context
Gil Blander discusses InsideTracker's Innerage score and the effect nutrition and exercise have on physiomarkers, biomarkers, and performance. He shares the tracking of his weight, activity, heart rate variability, blood tests, and genetic data during the last year.
How Food Tracking Supported Becoming a Vegetarian
Jakob Eg Larsen
Jacob Eg Larsen decided to change his diet to become a vegetarian. To support this change, he decided to track the project that he shares in this video. Through using photos on his smart phone, he was able to document his diet and reflect on the process.
Logging My Beer
Clair Samuel has been tracking her beer consumption since 2009. She presents some interesting patterns that emerged over the years regarding the seasonality of her beer selection and the categories of the types of beer she consumes. She also discusses her tracking techniques and how they have evolved over time.
Celiac Discovery: Regaining My Health and Well-Being
At 25 years old, Katrina was overweight and at risk for Type 2 diabetes. She has dietary restrictions for a long time and even started running and did yoga, but she was still very sick. In the talk, she discusses about how she regained her health, as well, as her well-being.