Show & Tell

Tools

Also browse: All talks · Topics · Presenters

0–9

1 Button TrackerWhich Grasses Aggravate My Allergies?

23andMeA Self-Study Of My Child's Genetic Risk· April Zero and Me· Deciphering My Brain Fog· Exercise: Data-Driven Decisions· Exploring and Visualizing Diabetes Data· Genes and other strangers· Improving My Fitness with Genetics· Measuring My Blood Glucose· The Nutritional Researchers Cohort· Using Genetics to Come Back From Injury

3-D body scannerCan A Picture Be Worth A Thousand Numbers

750 Words JournalLeaning into Grief

A

Abbot Precision XtraMy Blood Values From Diet And Other Activities

Abbott FreeStyle LiteMy Blood Values From Diet And Other Activities

AirPiWhat's My Indoor Environment Like?

AnkiSpaced Listening· Spaced Repetition: A Cognitive QS Method for Knowledge Acquisition

Apple Health KitUsing Running And Cycling Data To Inform My Fashion

apple watchEvery Heart Beat· Quantifying The Effects Of Microaggressions· Using Big Data to Manage Health

AutomaticBuilding My External Brain· The Data Is In, I'm a Distracted Driver

B

BasisPutting Numbers to Sleep· Quantifying the Emotional Self· Tracking My Sleep And Resting Heart Rate· What's New in QS

Basis B1 BandEvery Heart Beat· Improving Mental Focus Through Lifelogging· Walking the Talk: How to do QS

Bayer Contour USBMeasuring My Blood Glucose

BeeminderActivity Tracking and Weight Loss: Apps and Gadgets in Practice· Extreme Productivity

BingWhen Anxiety Knocks

blood glucose monitorA Diabetic's Experiment with Self Quantification· A Year of Diabetes Data· Diabetes Viz· Diabetes, Databetes & Marathon Training· Long Run Quantification· My Biological Rhythms In Sickness And In Health· Self-Experiments With Sleep, Cognition, and Fasting· The Arithmetic of Life· Three Marathons On Zero Calories· Tracking (and Hacking) My Glucose· Tracking my Son's Diabetes· Understanding My Blood Glucose· We Are Not Waiting

body composition monitorSelf-Monitoring and Cancer Survivorship

BodyMediaBurning Body Media· Self-Quantification with BodyMedia· Where There's Data There's Hope

Brain StimuatorHow I Zapped My Brain With A 9v Battery To Overcome Analysis Paralysis

brainwave equalizerQuantified Brain and Music for Self-Tuning

Bulletproof HRV SenseHow I Measured This Talk

C

calendarA Reversed Calendar· My Health Scars· Seeing My Data In 3d· Tailored Meals

CalenToolsProductivity and Performance in College

camera2004-2040· 3D Body Measurement on a Smartphone· New Horizons· Unobtrusive Smart Environments for Monitoring in Everyday Life

CardioChekCholesterol Levels While Nursing· Cholesterol Variability: Hours, Days, And My Ovulatory Cycle

CardioChek PlusMy Blood Values From Diet And Other Activities

chartHigh Carbohydrate Diet· Landmines & Zombies· Measuring the Brain with Inside· What Causes my Heart Rhythm Disorder?

Check My LevelMeasuring Exhaustion and Readiness

ChromeoTracking Activity, Posture and Time for Increased Health and Productivity

clockSelf Tracking: The Weight of it All· Sleep and Food: an experiment in progress

commits.toTracking My Personal Reliability

CompassTen Years Of Tracking My Location

computrainerProject Faster: Tracking to Improve Cycling Performance

Continuous electrogastrogram rigDoes My Stomach Anticipate My Meals?

Continuous Glucose MonitorLearning An Impossible Form Of Exercise· Tracking Glucose As A Person Without Diabetes

Coronary Calcium ScanDeciphering My Brain Fog

CPAP machineTo Sleep-Perchance To Remember

CrossFitCrossfit

D

Data SenseWhat I Learned By Building

Dexcom G5My Blood Values From Diet And Other Activities

diagramFelt Routines

DictaphonesDreaming in Numbers

DoxconExploring and Visualizing Diabetes Data

E

EEG (Electroencephalography)My Biological Rhythms In Sickness And In Health· My experience with a smartphone brainscanner· Stressing Out Loud· This Is Your Brain On Bike· Visualizing Physiological Data

EKGMy Biological Rhythms In Sickness And In Health

Electro smart meterWhat's My Indoor Environment Like?

EmfitSleep As A Galaxy· Taking On My Osteoporosis· Tracking Glucose As A Person Without Diabetes

emWave2Stressing Out Loud

eternalistTracking Across Generations

Excel30 Days of Rejection Therapy· A 30 Day Trial of the Slow Carb Diet· A Reversed Calendar· Analyzing My Weight and Sleep· Brain Optimization· Cholesterol and My Gut Microbiome· Decisions and Experimentation in the Quantified Self· Dreaming in Numbers· Feedback and awareness: form Paleo to creativity· Financial Tracking· Fit 50s, Sound 60s· For me doing is a form of knowing: triggering my actions with data· Goalmap: All Your Life Goals In One Place· Hacking Habits· High-Frequency Blood Glucose Testing· How Much Does it Cost Me To Choose Organic/Local Food?· Improving Time Management· Landmines & Zombies· Learning From Excuses· Life Logging: Using Spreadsheets· Logging My Beer· Managing My Time with A Dashboard View· Managing Type 1 Diabetes· My Numbers Sucked But I Made This Baby Anyway· My Spreadsheet from Hell· Parkinson's Tracking Update· Quantified Awesome· Quantified Curiosity· Quantifying Seat Time· Rhythmanalysis· Self-Monitoring and Cancer Survivorship· Sleep Patterns· Solving A Food Allergy Mystery· Tales of Weight Tracking· The Enlightened Consumer· The Great Book Project of 2013· The Weight of Things Lost· Tracking Baby Milestones: Surprising Results Of Bringing Data To Parenting· Tracking my baby's sleep· Tracking my Parkinson's· Using Self Tracking to Exercise More Efficiently· What Causes My Heart Rhythm Disorder· What If My Life Was The Economy Of A Small Country?· Work-Life Balance

F

finger clip machineArterial Stiffness

Fisher Wallace StimulatorWalking the Talk: How to do QS

Fitbit15 Weeks of Self Tracking - 40 Pounds Lost· 28 Years of Tracking, But What Have I Learned?· 8,000 Screen Hours· A Million Heartbeats· Activity Tracking and Weight Loss: Apps and Gadgets in Practice· Activity Tracking for Teams· Analyzing My Weight and Sleep· Blood Oxygen On Mt. Everest· Deciphering My Brain Fog· Experiments In Treating My Crohn's Disease· Fight For Your Right To Recess· Fit 50s, Sound 60s· Fitbit: You Had Me at Smooches· Fitting Mental Models· Genes and other strangers· Lessons From the Gray Zone Between QS and CBT· Measuring And Predicting Daily Satisfaction· Memomics And Longevity· Online Activity Aggregation· Parkinson's Tracking Update· QS Adventures with my Kids· Quantifying the Emotional Self· Quantifying with Kids· Self Knowledge Through Textile-Based Sensing· The Dashboard Of My Life· The Quantified Double Self: A Tale of Twins· Tracking Activity, Posture and Time for Increased Health and Productivity· Tracking After A Stroke: Doctors, Dogs, And All The Rest· Tracking Glucose As A Person Without Diabetes· Tracking my Bruxism· Tracking my Parkinson's· Tracking My Sleep And Resting Heart Rate· Tracking my Son's Diabetes· Tracking Pregnancy and Baby Growth· Tracking with Zenobase· Using IOT for Motivation· Using Running And Cycling Data To Inform My Fashion· Weight Loss & Muscle Gain w/ Fitbit· Where There's Data There's Hope· Why Annual Reporting

Fitbit FlexTracking Media Consumption

Fitbit OneConsolidating Gadgets

Fitbit scaleExercise: Data-Driven Decisions

FlixsterSetting Goals And Holding Myself To Account

flossFloss the Teeth You Want To Keep

FluxtreamData Exploration With Fluxtream/BodyTrack

foodElimination Diet + Functional Medicine

foursquareWhy Annual Reporting

Freestyle LibreFour Weeks Of Blood Sugar Tracking· High-Frequency Blood Glucose Testing· Tracking Glucose As A Person Without Diabetes

G

Galaxy GearTracking and Improving My Sleep

Garmin Fenix 6sConsolidating Gadgets

Garmin GPSConsolidating Gadgets· Fit 50s, Sound 60s· From April Zero to Gyroscope· Quantifying with Kids· Tracking 10,000 Running Miles Over 10 Years

Garmin Oregon 450Consolidating Gadgets

Garmin TempeConsolidating Gadgets

Gene TrainerUsing Genetics to Come Back From Injury

GeneTrainerFinding The Optimal Training Zone· Improving My Fitness with Genetics

GMvaultCan't You See I Was Falling In Love

GoalmapGoalmap: All Your Life Goals In One Place

gogglesButterfly Project: Swimming Goggles To Measure Heart Rate

Good ReadsSetting Goals And Holding Myself To Account· The Great Book Project of 2013

GoogleA Librarian in Numbers· Celiac Discovery: Regaining My Health and Well-Being· Crying· Extreme Productivity· How I Lost 200 Lbs.· How Much Carbon Dioxide Do I Emit?· Walk All of Manhattan

Google CalendarData From My Year As A Nomad· Hour-Tracking for Priority Optimization· How Six Months of Tracking Everything Increased my Awareness· How to Live in NYC with Zero Expenses· Managing My Time with A Dashboard View· Productivity and Performance in College· Tracking Punctuality

Google FitDiabetes Viz

google formsHow to Live in NYC with Zero Expenses· Leaning into Grief· Logging My Beer· Spaced Listening· Tales of Weight Tracking

Google GlassMe and My Log

Google sheet#100daysofqs: Daily Art From Data· A Year of Diabetes Data· Measuring And Predicting Daily Satisfaction· My Headaches From Tracking Headaches· QS+1: Tracking My Friend's Trading Performance· Separating Work And Home· The Dashboard Of My Life· Tracking (and Hacking) My Glucose· Tracking Happiness· Tracking Media Consumption· Tracking What I Do Versus What I Say I'll Do· Tracking your brain on booze, Boozerlyzer· Washing My Eyelids

gps17 Years of Location Tracking· Which Grasses Aggravate My Allergies?

GSR (Galvanic Skin Response)Visualizing Physiological Data

GTimeReportTracking Punctuality

H

Habit RPGBuilding Myself Back Up

HappseeHappsee

heart rate monitorLessons from a year of heart rate data· Three Marathons On Zero Calories

HexoskinTracking and Improving My Sleep

HoursTrackerGetting Things Done, Quantified

I

I can make you thin30lbs of Family Visits, Races, and Games

iButtonsDoes My Stomach Anticipate My Meals?· Hot Stuff: Body Temperature And Ovulatory Cycles· My Biological Rhythms In Sickness And In Health

iCalA Goal For Each Month

iHealth OximeterBlood Oxygen On Mt. Everest

InneragePutting My Blood Metrics in Context

Inside TrackerDeciphering My Brain Fog· What Insidetracker Taught Me About My Five-Day Fast

InsidetrackerInside Tracker

iPhoneA Quest for High Fidelity Activity Tracking· Fish Oil Makes Me Smarter

J

Jawbone28 Years of Tracking, But What Have I Learned?· A Testosterone and Diet Experiment· Activity Tracking for Teams· Connecting my Mind and Body· Quantifying with Kids

JournalA Decade Of Tracking Headaches· A Four-Year Journal· A Life Of Fractals· An “Unknown and Incurable Illness”· Breaking the TV Habit· Estrogen And Invention· How I Lost 200 Lbs.· Leaning into Grief· Learning about Biases and Gaps in my Self-Collected Data· My Phone Use Data· n=1 Personal Informatics· Overthinking Everything I Own· QS Tools for Military Style Training· Self Experimentation· Sophia (w/ Richard Sachs)· Tracking INR· Tracking Oral Anticoagulation Therapy With INR Journal· Using Self-Tracking to Hack Musculoskeletal Pain

JumpLearning about Biases and Gaps in my Self-Collected Data

Jupyter notebookFour Weeks Of Blood Sugar Tracking

K

Ketone MeterTracking Ketones

Ketonix SportBlood vs. Breath

KindaraEstrogen And Invention· Know Thy Cycle, Know Thyself

L

laptopA Year Well Sliced-Lessons From My Laptop· Hot Stuff: Body Temperature And Ovulatory Cycles

LIAMHow My Life Automation System Quantifies My Life· Quantifying My Mental and Experiential State

Life Cycle AssessmentHow Much Carbon Dioxide Do I Emit?

LiftUsing Lift

light boxCartographies of Vigilance

LoopFocusing on Life with an Open-Source Artificial Pancreas

Lose Itinput/output

LUMObackMindfulness, Technology, and Me

M

Maffetone MethodEffect of Ketogenic Diet On Heart Rate Variability

map17 Years of Location Tracking

MappinessMeta-Effects of Happiness Tracking

Measured Me100 Days of Summer

memeData Cartography: The Journey to Existence Mapping· Tracking a Memetic Diet

memory beltExperience Sampling of My Stress

MicrobiomeThree Marathons On Zero Calories

MicropubOwning My Quantified Self Data

MindRiderThis Is Your Brain On Bike

MindTrackMindtrack

mintQuantified Spending: a Blueprint to Make Data-Driven Financial Decisions

MomentsMy Phone Use Data

Mood PrintRe-Living My Life with Mood Tracking

Mood TrackerPsychological Self-Monitoring for the Military

MoodscopeMoodscope, subjective ratings and body blogging

MovesA Quest for High Fidelity Activity Tracking· Activity Tracking for Teams· Analyzing My Weight and Sleep

MuseDoes Biofeedback Help Improve Focus And Meditation?

MyFitnessPal#100daysofqs: Daily Art From Data· Analyzing My Weight and Sleep· Salt & Carb· To Teach Quantified Self, First Know Thyself

Mymee50,000 Observations Later· Debugging My Allergy· Debugging My Allergy· Evolving Health· Naming the Demon· The Pomodoro Recovery

MyNetDiaryHow to Win a Food Fight

N

Neuropsychology testingDeciphering My Brain Fog

Neurosky MindSetQuantified Brain and Music for Self-Tuning

Nike appApril Zero and Me· Running Storytelling

Nike+ FuelBandDaily Rhythm Tracking w/ Nike+ Fuelband· Lies, Damn Lies, and Correlations

NotebookLogging My Beer

NotesA Diabetic's Experiment with Self Quantification· Crying· Data From My Year As A Nomad· Elimination Diet + Functional Medicine· My Father, a Quantified Diabetic· My Health Scars· Optimizing Productivity· Over-Instrumented Running: What I Learned From Doing Too Much· Quantified Curiosity· Quantified Self and the London Olympics· Reverse Mood Tracking· Sub-Perceptual Psilocybin Dosing· The Coffee Experiment· Tracking Happiness· Weight Loss Through Embodied Learning

O

O.ZenPlaying with my Breath

observationCan a 5’7” Person Learn to Dunk a Basketball?· Sub-Perceptual Psilocybin Dosing

OfficeTimeA Goal For Each Month

OM SignalQuantifying Motivation with a Smart Shirt

Open APSFocusing on Life with an Open-Source Artificial Pancreas

Oura ringThree Marathons On Zero Calories

P

PACOAchieving the Good Life via Positive Psychology-Based QS

Peak Flow/FEV1 MeterTracking and improving my lung function

pedometerMyLifeBits· Tracking 10,000 Running Miles Over 10 Years

pen and paper2004-2040· A Four-Year Journal· A Librarian in Numbers· Data from my iPhone ECG· Debugging My Allergy· Draw a Face a Day· Experience Sampling of My Stress· Learning from Gratitude· Memomics And Longevity· My Father, a Quantified Diabetic· Panic· Personal Science and Other Things· Self Knowledge Through Textile-Based Sensing· Tracking infants· Tracking my baby's sleep· Tracking Parkinsons & Medication· Tracking Symptoms· Walk All of Manhattan

PeriscopeRunning Storytelling

Phillips exercise trackerWeight and exercise tracking with the Hacker Diet

phone3D Body Measurement on a Smartphone· 8,000 Screen Hours· A mobile biofeedback self-experiment: stress and eating· Crying· Data from my iPhone ECG· Diabetes, Databetes & Marathon Training· Experiments in Self-Tracking· From April Zero to Gyroscope· Getting Things Done, Quantified· Grandma Was A Lifelogger· Happsee· How I Hacked My Meditation Practice with My Mobile Phone· Learning from Gratitude· Life in the Fast Lane: Learning from Vitals· Long-term Nutrient Logging and Systematic Analysis· Low Friction Personal Data Collection· Me and My Log· My experience with a smartphone brainscanner· New Media Medicine· Quantifying What To Wear· Running Cold - Does it Burn More Calories?· Self Tracking Awareness and Change· Sleep and Food: an experiment in progress· The Coffee Experiment· Tracking Baby Milestones: Surprising Results Of Bringing Data To Parenting· Tracking infants· Tracking INR· Tracking My Hearing Loss· Tracking Oral Anticoagulation Therapy With INR Journal· Tracking your brain on booze, Boozerlyzer· Using IOT for Motivation· Washing My Eyelids

Photos30 Days of Rejection Therapy· A Photo Every Minute: One Year Later· A Year of Diabetes Data· A Year Well Sliced-Lessons From My Laptop· Diabetes, Databetes & Marathon Training· History and Future of QS Visualization· Indexer· Knowledge Tracking· Life Logging: Using Spreadsheets· Neurologica· New Horizons· Six Year Visual Lifelogging· Sophia (w/ Richard Sachs)· The Art of Self-Tracking· The Human Face of Big Data· This Is What I Ate· Valerie Aurora on Tracking Street Harassment· We Are All Going To Die: How Is Our Digital Life Preserved· Weight Loss Through Embodied Learning

pillsBalancing Neurotransmitters In Neurological Illness

PlexWe Are All Going To Die: How Is Our Digital Life Preserved

PolarHeart Rate Variability and Flow· How I Measured This Talk· Over-Instrumented Running: What I Learned From Doing Too Much

Polar H7Using Heart Rate Variability to Analyze Stress in Conversation

Polar LoopA Million Heartbeats

Polar RCX5Improving My Fitness with Genetics

pomodoroOptimizing Productivity· Quantifying My Phd: Pomodoros And Productivity

Precision XtraBlood Ketones During Regular Fasting

PsygraphWhat I'm Learning From My Meditation App

pythonThree Years of Logging my Inbox

Q

Quantified MindImproving Mental Focus Through Lifelogging

QuickenNarratives Hidden in 20 Years of Personal Financial Data

R

R StudioHow Work Distractions Affect My Focus

RAMRODWhat Causes my Heart Rhythm Disorder?

Rasberry PiWhat's My Indoor Environment Like?

RescueTime8,000 Screen Hours· How I use RescueTime· How Work Distractions Affect My Focus· Keeping Track Of My Personal Development· Quantified Self for Preventative Care· The Data Is In, I'm a Distracted Driver· To Teach Quantified Self, First Know Thyself· Tracking Productivity For Personal Growth· Visualization of data in a learning and self-reflection context

RevvoImproving My Blood Pressure With Anaerobic Interval Training· Normalizing Blood Pressure by Improving Fitness

rMSSDHeart Rate Variability and Flow

RunkeeperA Year In Running· Analyzing My Weight and Sleep· Carbless in Seattle· Running Cold - Does it Burn More Calories?· Tracking Pregnancy and Baby Growth

S

SagaGrandma Was A Lifelogger

Saladpalooza30lbs of Family Visits, Races, and Games

scaleA Lazy Workout· My Life In 40 Variables· n=1 Personal Informatics· QS Adventures with my Kids· Salt & Carb· Self Tracking: The Weight of it All· Tracking over Time· Weight and exercise tracking with the Hacker Diet· Why I Weighed My Whiskers

ScanaduThe Effects of a Year in Ketosis

Scosche RhythmTracking Media Consumption

Scosche Rhythm24Consolidating Gadgets

seatQuantifying Seat Time

self-report cognitive functioningDaily Well being Tracking as a Couple· Deciphering My Brain Fog· Science, Smell, Fashion· Technology for Mindfulness

SenseCamMyLifeBits

SenseOSSenseOS

sensorExperiments in Self-Tracking· Making Sense of My Bio-signals· Measuring the Brain with Inside· Measuring the Moment· Playing with my Breath· Quantified/Unquantified· Rhythmanalysis· Self Tracking Awareness and Change· Sensing Breath and Air· The Future of Wearable Sensors - From Quantifying Behavior to Quantifying Health· The Weight of Things Lost· Understanding Fitness With Muscle Activation Data

sensor wristbandA mobile biofeedback self-experiment: stress and eating

ShineWhat's New in QS

simulation deviceCartographies of Vigilance

slae-tabletUnobtrusive Smart Environments for Monitoring in Everyday Life

Sleep CycleDoes Diet Affect My Sleep?· What I learned From Extensive Morning Tracking

SleepCycle#100daysofqs: Daily Art From Data· Analyzing My Weight and Sleep· Low Friction Personal Data Collection

SleepioBuilding Myself Back Up

Smart GlassesTracking Across Generations

Smart phoneHow Food Tracking Supported Becoming a Vegetarian

smartband 2.0A mobile biofeedback self-experiment: stress and eating

SpireTracking Breathing To Control My Focus

SpritzFinding My Optimum Reading Speed

SproutMeasuring the Moment

StatwingUnderstanding My Blood Glucose

sticky notesA Life of Firsts

StravaBuilding My External Brain· Carbless in Seattle· Finding The Optimal Training Zone· input/output· Using Running And Cycling Data To Inform My Fashion

SuperMemoMemorizing My Daybook· Memorizing My Days· Memory and Learning· Of Trivial Value? Lessons From Using SuperMemo· Spaced Repetition: A Cognitive QS Method for Knowledge Acquisition

swarmBuilding My External Brain

Sweetwater HRVUsing Heart Rate Variability to Analyze Stress in Conversation

SympleTracking Symptoms

T

Tab LogMy Life In 40 Variables

tableauConcussions, Headaches and the Whole30 Elimination Diet

TaplogConcussions, Headaches and the Whole30 Elimination Diet· We Never Fight on Wednesday

tdcsHow I Zapped My Brain With A 9v Battery To Overcome Analysis Paralysis

temperature sensorsPersonal Comfort

test stripDaily Lipids Testing· Quantified/Unquantified· Tracking my Blood Anticoagulation Drug

the EateryLessons From Food Tracking

TimeBoostManaging My Time with A Dashboard View

timed meditation appMeditation and Brain Function

TimehopPast Present Future

timemapPast Present Future

tinkeConnecting my Mind and Body· Tinké: Monitoring Fitness Levels and Relaxation Indexes

TwitterAn open and integrated platform· Quantifying The Effects Of Microaggressions

U

uBiomeCholesterol and My Gut Microbiome· Do Probiotics Affect My Gut?· My Road to Optimal Health and Lifespan· Repairing My Gut After Travel· Taking On My Osteoporosis

UP Coffee#100daysofqs: Daily Art From Data

V

Video cameraTracking my Bruxism

video clipHow Not to Fall· Knowledge Tracking· Physiological measurements at classical concerts· Quantified Self and the London Olympics· Tracking a Memetic Diet

VO2MaxThree Marathons On Zero Calories· VO2Max

W

web tvUnobtrusive Smart Environments for Monitoring in Everyday Life

Weight WatchersHow to Win a Food Fight

Wii FitThis Is Your Brain On Bike

WikiLifeAn open and integrated platform

Withings Scale2 years of tracking weight diet and sleep· Activity Tracking and Weight Loss: Apps and Gadgets in Practice· Analyzing My Weight and Sleep· Tales of Weight Tracking· Tracking After A Stroke: Doctors, Dogs, And All The Rest· Tracking Pregnancy and Baby Growth

Withings Smart Body AnalyzerImproving My Fitness with Genetics· Technology for Mindfulness

WordA Life of Firsts· Dreaming in Numbers

Word Stem CompletionWords for Mood Measurement

Y

You Need A BudgetQuantified Spending: a Blueprint to Make Data-Driven Financial Decisions

younlockedLearning from Self-Report

Z

ZenobaseFish Oil Makes Me Smarter· Tracking with Zenobase

zeo28 Hour Day· Experiments In Treating My Crohn's Disease· My Journey with Sleep Monitoring· Online Activity Aggregation· QS + Paleo = ?· Quantified Self and the London Olympics· Quantified Self for Preventative Care· Salt & Carb· Self-Experiments With Sleep, Cognition, and Fasting· Sleep Patterns· Social Studies· To Sleep-Perchance To Remember

Zero AppThree Marathons On Zero Calories

zipongoTailored Meals