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0–9
1 Button Tracker — Which Grasses Aggravate My Allergies?
23andMe — A Self-Study Of My Child's Genetic Risk· April Zero and Me· Deciphering My Brain Fog· Exercise: Data-Driven Decisions· Exploring and Visualizing Diabetes Data· Genes and other strangers· Improving My Fitness with Genetics· Measuring My Blood Glucose· The Nutritional Researchers Cohort· Using Genetics to Come Back From Injury
3-D body scanner — Can A Picture Be Worth A Thousand Numbers
750 Words Journal — Leaning into Grief
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Abbot Precision Xtra — My Blood Values From Diet And Other Activities
Abbott FreeStyle Lite — My Blood Values From Diet And Other Activities
AirPi — What's My Indoor Environment Like?
Anki — Spaced Listening· Spaced Repetition: A Cognitive QS Method for Knowledge Acquisition
Apple Health Kit — Using Running And Cycling Data To Inform My Fashion
apple watch — Every Heart Beat· Quantifying The Effects Of Microaggressions· Using Big Data to Manage Health
Automatic — Building My External Brain· The Data Is In, I'm a Distracted Driver
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Basis — Putting Numbers to Sleep· Quantifying the Emotional Self· Tracking My Sleep And Resting Heart Rate· What's New in QS
Basis B1 Band — Every Heart Beat· Improving Mental Focus Through Lifelogging· Walking the Talk: How to do QS
Bayer Contour USB — Measuring My Blood Glucose
Beeminder — Activity Tracking and Weight Loss: Apps and Gadgets in Practice· Extreme Productivity
Bing — When Anxiety Knocks
blood glucose monitor — A Diabetic's Experiment with Self Quantification· A Year of Diabetes Data· Diabetes Viz· Diabetes, Databetes & Marathon Training· Long Run Quantification· My Biological Rhythms In Sickness And In Health· Self-Experiments With Sleep, Cognition, and Fasting· The Arithmetic of Life· Three Marathons On Zero Calories· Tracking (and Hacking) My Glucose· Tracking my Son's Diabetes· Understanding My Blood Glucose· We Are Not Waiting
body composition monitor — Self-Monitoring and Cancer Survivorship
BodyMedia — Burning Body Media· Self-Quantification with BodyMedia· Where There's Data There's Hope
Brain Stimuator — How I Zapped My Brain With A 9v Battery To Overcome Analysis Paralysis
brainwave equalizer — Quantified Brain and Music for Self-Tuning
Bulletproof HRV Sense — How I Measured This Talk
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calendar — A Reversed Calendar· My Health Scars· Seeing My Data In 3d· Tailored Meals
CalenTools — Productivity and Performance in College
camera — 2004-2040· 3D Body Measurement on a Smartphone· New Horizons· Unobtrusive Smart Environments for Monitoring in Everyday Life
CardioChek — Cholesterol Levels While Nursing· Cholesterol Variability: Hours, Days, And My Ovulatory Cycle
CardioChek Plus — My Blood Values From Diet And Other Activities
chart — High Carbohydrate Diet· Landmines & Zombies· Measuring the Brain with Inside· What Causes my Heart Rhythm Disorder?
Check My Level — Measuring Exhaustion and Readiness
Chromeo — Tracking Activity, Posture and Time for Increased Health and Productivity
clock — Self Tracking: The Weight of it All· Sleep and Food: an experiment in progress
commits.to — Tracking My Personal Reliability
Compass — Ten Years Of Tracking My Location
computrainer — Project Faster: Tracking to Improve Cycling Performance
Continuous electrogastrogram rig — Does My Stomach Anticipate My Meals?
Continuous Glucose Monitor — Learning An Impossible Form Of Exercise· Tracking Glucose As A Person Without Diabetes
Coronary Calcium Scan — Deciphering My Brain Fog
CPAP machine — To Sleep-Perchance To Remember
CrossFit — Crossfit
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Data Sense — What I Learned By Building
Dexcom G5 — My Blood Values From Diet And Other Activities
diagram — Felt Routines
Dictaphones — Dreaming in Numbers
Doxcon — Exploring and Visualizing Diabetes Data
E
EEG (Electroencephalography) — My Biological Rhythms In Sickness And In Health· My experience with a smartphone brainscanner· Stressing Out Loud· This Is Your Brain On Bike· Visualizing Physiological Data
EKG — My Biological Rhythms In Sickness And In Health
Electro smart meter — What's My Indoor Environment Like?
Emfit — Sleep As A Galaxy· Taking On My Osteoporosis· Tracking Glucose As A Person Without Diabetes
emWave2 — Stressing Out Loud
eternalist — Tracking Across Generations
Excel — 30 Days of Rejection Therapy· A 30 Day Trial of the Slow Carb Diet· A Reversed Calendar· Analyzing My Weight and Sleep· Brain Optimization· Cholesterol and My Gut Microbiome· Decisions and Experimentation in the Quantified Self· Dreaming in Numbers· Feedback and awareness: form Paleo to creativity· Financial Tracking· Fit 50s, Sound 60s· For me doing is a form of knowing: triggering my actions with data· Goalmap: All Your Life Goals In One Place· Hacking Habits· High-Frequency Blood Glucose Testing· How Much Does it Cost Me To Choose Organic/Local Food?· Improving Time Management· Landmines & Zombies· Learning From Excuses· Life Logging: Using Spreadsheets· Logging My Beer· Managing My Time with A Dashboard View· Managing Type 1 Diabetes· My Numbers Sucked But I Made This Baby Anyway· My Spreadsheet from Hell· Parkinson's Tracking Update· Quantified Awesome· Quantified Curiosity· Quantifying Seat Time· Rhythmanalysis· Self-Monitoring and Cancer Survivorship· Sleep Patterns· Solving A Food Allergy Mystery· Tales of Weight Tracking· The Enlightened Consumer· The Great Book Project of 2013· The Weight of Things Lost· Tracking Baby Milestones: Surprising Results Of Bringing Data To Parenting· Tracking my baby's sleep· Tracking my Parkinson's· Using Self Tracking to Exercise More Efficiently· What Causes My Heart Rhythm Disorder· What If My Life Was The Economy Of A Small Country?· Work-Life Balance
F
finger clip machine — Arterial Stiffness
Fisher Wallace Stimulator — Walking the Talk: How to do QS
Fitbit — 15 Weeks of Self Tracking - 40 Pounds Lost· 28 Years of Tracking, But What Have I Learned?· 8,000 Screen Hours· A Million Heartbeats· Activity Tracking and Weight Loss: Apps and Gadgets in Practice· Activity Tracking for Teams· Analyzing My Weight and Sleep· Blood Oxygen On Mt. Everest· Deciphering My Brain Fog· Experiments In Treating My Crohn's Disease· Fight For Your Right To Recess· Fit 50s, Sound 60s· Fitbit: You Had Me at Smooches· Fitting Mental Models· Genes and other strangers· Lessons From the Gray Zone Between QS and CBT· Measuring And Predicting Daily Satisfaction· Memomics And Longevity· Online Activity Aggregation· Parkinson's Tracking Update· QS Adventures with my Kids· Quantifying the Emotional Self· Quantifying with Kids· Self Knowledge Through Textile-Based Sensing· The Dashboard Of My Life· The Quantified Double Self: A Tale of Twins· Tracking Activity, Posture and Time for Increased Health and Productivity· Tracking After A Stroke: Doctors, Dogs, And All The Rest· Tracking Glucose As A Person Without Diabetes· Tracking my Bruxism· Tracking my Parkinson's· Tracking My Sleep And Resting Heart Rate· Tracking my Son's Diabetes· Tracking Pregnancy and Baby Growth· Tracking with Zenobase· Using IOT for Motivation· Using Running And Cycling Data To Inform My Fashion· Weight Loss & Muscle Gain w/ Fitbit· Where There's Data There's Hope· Why Annual Reporting
Fitbit Flex — Tracking Media Consumption
Fitbit One — Consolidating Gadgets
Fitbit scale — Exercise: Data-Driven Decisions
Flixster — Setting Goals And Holding Myself To Account
floss — Floss the Teeth You Want To Keep
Fluxtream — Data Exploration With Fluxtream/BodyTrack
food — Elimination Diet + Functional Medicine
foursquare — Why Annual Reporting
Freestyle Libre — Four Weeks Of Blood Sugar Tracking· High-Frequency Blood Glucose Testing· Tracking Glucose As A Person Without Diabetes
G
Galaxy Gear — Tracking and Improving My Sleep
Garmin Fenix 6s — Consolidating Gadgets
Garmin GPS — Consolidating Gadgets· Fit 50s, Sound 60s· From April Zero to Gyroscope· Quantifying with Kids· Tracking 10,000 Running Miles Over 10 Years
Garmin Oregon 450 — Consolidating Gadgets
Garmin Tempe — Consolidating Gadgets
Gene Trainer — Using Genetics to Come Back From Injury
GeneTrainer — Finding The Optimal Training Zone· Improving My Fitness with Genetics
GMvault — Can't You See I Was Falling In Love
Goalmap — Goalmap: All Your Life Goals In One Place
goggles — Butterfly Project: Swimming Goggles To Measure Heart Rate
Good Reads — Setting Goals And Holding Myself To Account· The Great Book Project of 2013
Google — A Librarian in Numbers· Celiac Discovery: Regaining My Health and Well-Being· Crying· Extreme Productivity· How I Lost 200 Lbs.· How Much Carbon Dioxide Do I Emit?· Walk All of Manhattan
Google Calendar — Data From My Year As A Nomad· Hour-Tracking for Priority Optimization· How Six Months of Tracking Everything Increased my Awareness· How to Live in NYC with Zero Expenses· Managing My Time with A Dashboard View· Productivity and Performance in College· Tracking Punctuality
Google Fit — Diabetes Viz
google forms — How to Live in NYC with Zero Expenses· Leaning into Grief· Logging My Beer· Spaced Listening· Tales of Weight Tracking
Google Glass — Me and My Log
Google sheet — #100daysofqs: Daily Art From Data· A Year of Diabetes Data· Measuring And Predicting Daily Satisfaction· My Headaches From Tracking Headaches· QS+1: Tracking My Friend's Trading Performance· Separating Work And Home· The Dashboard Of My Life· Tracking (and Hacking) My Glucose· Tracking Happiness· Tracking Media Consumption· Tracking What I Do Versus What I Say I'll Do· Tracking your brain on booze, Boozerlyzer· Washing My Eyelids
gps — 17 Years of Location Tracking· Which Grasses Aggravate My Allergies?
GSR (Galvanic Skin Response) — Visualizing Physiological Data
GTimeReport — Tracking Punctuality
H
Habit RPG — Building Myself Back Up
Happsee — Happsee
heart rate monitor — Lessons from a year of heart rate data· Three Marathons On Zero Calories
Hexoskin — Tracking and Improving My Sleep
HoursTracker — Getting Things Done, Quantified
I
I can make you thin — 30lbs of Family Visits, Races, and Games
iButtons — Does My Stomach Anticipate My Meals?· Hot Stuff: Body Temperature And Ovulatory Cycles· My Biological Rhythms In Sickness And In Health
iCal — A Goal For Each Month
iHealth Oximeter — Blood Oxygen On Mt. Everest
Innerage — Putting My Blood Metrics in Context
Inside Tracker — Deciphering My Brain Fog· What Insidetracker Taught Me About My Five-Day Fast
Insidetracker — Inside Tracker
iPhone — A Quest for High Fidelity Activity Tracking· Fish Oil Makes Me Smarter
J
Jawbone — 28 Years of Tracking, But What Have I Learned?· A Testosterone and Diet Experiment· Activity Tracking for Teams· Connecting my Mind and Body· Quantifying with Kids
Journal — A Decade Of Tracking Headaches· A Four-Year Journal· A Life Of Fractals· An “Unknown and Incurable Illness”· Breaking the TV Habit· Estrogen And Invention· How I Lost 200 Lbs.· Leaning into Grief· Learning about Biases and Gaps in my Self-Collected Data· My Phone Use Data· n=1 Personal Informatics· Overthinking Everything I Own· QS Tools for Military Style Training· Self Experimentation· Sophia (w/ Richard Sachs)· Tracking INR· Tracking Oral Anticoagulation Therapy With INR Journal· Using Self-Tracking to Hack Musculoskeletal Pain
Jump — Learning about Biases and Gaps in my Self-Collected Data
Jupyter notebook — Four Weeks Of Blood Sugar Tracking
K
Ketone Meter — Tracking Ketones
Ketonix Sport — Blood vs. Breath
Kindara — Estrogen And Invention· Know Thy Cycle, Know Thyself
L
laptop — A Year Well Sliced-Lessons From My Laptop· Hot Stuff: Body Temperature And Ovulatory Cycles
LIAM — How My Life Automation System Quantifies My Life· Quantifying My Mental and Experiential State
Life Cycle Assessment — How Much Carbon Dioxide Do I Emit?
Lift — Using Lift
light box — Cartographies of Vigilance
Loop — Focusing on Life with an Open-Source Artificial Pancreas
Lose It — input/output
LUMOback — Mindfulness, Technology, and Me
M
Maffetone Method — Effect of Ketogenic Diet On Heart Rate Variability
map — 17 Years of Location Tracking
Mappiness — Meta-Effects of Happiness Tracking
Measured Me — 100 Days of Summer
meme — Data Cartography: The Journey to Existence Mapping· Tracking a Memetic Diet
memory belt — Experience Sampling of My Stress
Microbiome — Three Marathons On Zero Calories
Micropub — Owning My Quantified Self Data
MindRider — This Is Your Brain On Bike
MindTrack — Mindtrack
mint — Quantified Spending: a Blueprint to Make Data-Driven Financial Decisions
Moments — My Phone Use Data
Mood Print — Re-Living My Life with Mood Tracking
Mood Tracker — Psychological Self-Monitoring for the Military
Moodscope — Moodscope, subjective ratings and body blogging
Moves — A Quest for High Fidelity Activity Tracking· Activity Tracking for Teams· Analyzing My Weight and Sleep
Muse — Does Biofeedback Help Improve Focus And Meditation?
MyFitnessPal — #100daysofqs: Daily Art From Data· Analyzing My Weight and Sleep· Salt & Carb· To Teach Quantified Self, First Know Thyself
Mymee — 50,000 Observations Later· Debugging My Allergy· Debugging My Allergy· Evolving Health· Naming the Demon· The Pomodoro Recovery
MyNetDiary — How to Win a Food Fight
N
Neuropsychology testing — Deciphering My Brain Fog
Neurosky MindSet — Quantified Brain and Music for Self-Tuning
Nike app — April Zero and Me· Running Storytelling
Nike+ FuelBand — Daily Rhythm Tracking w/ Nike+ Fuelband· Lies, Damn Lies, and Correlations
Notebook — Logging My Beer
Notes — A Diabetic's Experiment with Self Quantification· Crying· Data From My Year As A Nomad· Elimination Diet + Functional Medicine· My Father, a Quantified Diabetic· My Health Scars· Optimizing Productivity· Over-Instrumented Running: What I Learned From Doing Too Much· Quantified Curiosity· Quantified Self and the London Olympics· Reverse Mood Tracking· Sub-Perceptual Psilocybin Dosing· The Coffee Experiment· Tracking Happiness· Weight Loss Through Embodied Learning
O
O.Zen — Playing with my Breath
observation — Can a 5’7” Person Learn to Dunk a Basketball?· Sub-Perceptual Psilocybin Dosing
OfficeTime — A Goal For Each Month
OM Signal — Quantifying Motivation with a Smart Shirt
Open APS — Focusing on Life with an Open-Source Artificial Pancreas
Oura ring — Three Marathons On Zero Calories
P
PACO — Achieving the Good Life via Positive Psychology-Based QS
Peak Flow/FEV1 Meter — Tracking and improving my lung function
pedometer — MyLifeBits· Tracking 10,000 Running Miles Over 10 Years
pen and paper — 2004-2040· A Four-Year Journal· A Librarian in Numbers· Data from my iPhone ECG· Debugging My Allergy· Draw a Face a Day· Experience Sampling of My Stress· Learning from Gratitude· Memomics And Longevity· My Father, a Quantified Diabetic· Panic· Personal Science and Other Things· Self Knowledge Through Textile-Based Sensing· Tracking infants· Tracking my baby's sleep· Tracking Parkinsons & Medication· Tracking Symptoms· Walk All of Manhattan
Periscope — Running Storytelling
Phillips exercise tracker — Weight and exercise tracking with the Hacker Diet
phone — 3D Body Measurement on a Smartphone· 8,000 Screen Hours· A mobile biofeedback self-experiment: stress and eating· Crying· Data from my iPhone ECG· Diabetes, Databetes & Marathon Training· Experiments in Self-Tracking· From April Zero to Gyroscope· Getting Things Done, Quantified· Grandma Was A Lifelogger· Happsee· How I Hacked My Meditation Practice with My Mobile Phone· Learning from Gratitude· Life in the Fast Lane: Learning from Vitals· Long-term Nutrient Logging and Systematic Analysis· Low Friction Personal Data Collection· Me and My Log· My experience with a smartphone brainscanner· New Media Medicine· Quantifying What To Wear· Running Cold - Does it Burn More Calories?· Self Tracking Awareness and Change· Sleep and Food: an experiment in progress· The Coffee Experiment· Tracking Baby Milestones: Surprising Results Of Bringing Data To Parenting· Tracking infants· Tracking INR· Tracking My Hearing Loss· Tracking Oral Anticoagulation Therapy With INR Journal· Tracking your brain on booze, Boozerlyzer· Using IOT for Motivation· Washing My Eyelids
Photos — 30 Days of Rejection Therapy· A Photo Every Minute: One Year Later· A Year of Diabetes Data· A Year Well Sliced-Lessons From My Laptop· Diabetes, Databetes & Marathon Training· History and Future of QS Visualization· Indexer· Knowledge Tracking· Life Logging: Using Spreadsheets· Neurologica· New Horizons· Six Year Visual Lifelogging· Sophia (w/ Richard Sachs)· The Art of Self-Tracking· The Human Face of Big Data· This Is What I Ate· Valerie Aurora on Tracking Street Harassment· We Are All Going To Die: How Is Our Digital Life Preserved· Weight Loss Through Embodied Learning
pills — Balancing Neurotransmitters In Neurological Illness
Plex — We Are All Going To Die: How Is Our Digital Life Preserved
Polar — Heart Rate Variability and Flow· How I Measured This Talk· Over-Instrumented Running: What I Learned From Doing Too Much
Polar H7 — Using Heart Rate Variability to Analyze Stress in Conversation
Polar Loop — A Million Heartbeats
Polar RCX5 — Improving My Fitness with Genetics
pomodoro — Optimizing Productivity· Quantifying My Phd: Pomodoros And Productivity
Precision Xtra — Blood Ketones During Regular Fasting
Psygraph — What I'm Learning From My Meditation App
python — Three Years of Logging my Inbox
Q
Quantified Mind — Improving Mental Focus Through Lifelogging
Quicken — Narratives Hidden in 20 Years of Personal Financial Data
R
R Studio — How Work Distractions Affect My Focus
RAMROD — What Causes my Heart Rhythm Disorder?
Rasberry Pi — What's My Indoor Environment Like?
RescueTime — 8,000 Screen Hours· How I use RescueTime· How Work Distractions Affect My Focus· Keeping Track Of My Personal Development· Quantified Self for Preventative Care· The Data Is In, I'm a Distracted Driver· To Teach Quantified Self, First Know Thyself· Tracking Productivity For Personal Growth· Visualization of data in a learning and self-reflection context
Revvo — Improving My Blood Pressure With Anaerobic Interval Training· Normalizing Blood Pressure by Improving Fitness
rMSSD — Heart Rate Variability and Flow
Runkeeper — A Year In Running· Analyzing My Weight and Sleep· Carbless in Seattle· Running Cold - Does it Burn More Calories?· Tracking Pregnancy and Baby Growth
S
Saga — Grandma Was A Lifelogger
Saladpalooza — 30lbs of Family Visits, Races, and Games
scale — A Lazy Workout· My Life In 40 Variables· n=1 Personal Informatics· QS Adventures with my Kids· Salt & Carb· Self Tracking: The Weight of it All· Tracking over Time· Weight and exercise tracking with the Hacker Diet· Why I Weighed My Whiskers
Scanadu — The Effects of a Year in Ketosis
Scosche Rhythm — Tracking Media Consumption
Scosche Rhythm24 — Consolidating Gadgets
seat — Quantifying Seat Time
self-report cognitive functioning — Daily Well being Tracking as a Couple· Deciphering My Brain Fog· Science, Smell, Fashion· Technology for Mindfulness
SenseCam — MyLifeBits
SenseOS — SenseOS
sensor — Experiments in Self-Tracking· Making Sense of My Bio-signals· Measuring the Brain with Inside· Measuring the Moment· Playing with my Breath· Quantified/Unquantified· Rhythmanalysis· Self Tracking Awareness and Change· Sensing Breath and Air· The Future of Wearable Sensors - From Quantifying Behavior to Quantifying Health· The Weight of Things Lost· Understanding Fitness With Muscle Activation Data
sensor wristband — A mobile biofeedback self-experiment: stress and eating
Shine — What's New in QS
simulation device — Cartographies of Vigilance
slae-tablet — Unobtrusive Smart Environments for Monitoring in Everyday Life
Sleep Cycle — Does Diet Affect My Sleep?· What I learned From Extensive Morning Tracking
SleepCycle — #100daysofqs: Daily Art From Data· Analyzing My Weight and Sleep· Low Friction Personal Data Collection
Sleepio — Building Myself Back Up
Smart Glasses — Tracking Across Generations
Smart phone — How Food Tracking Supported Becoming a Vegetarian
smartband 2.0 — A mobile biofeedback self-experiment: stress and eating
Spire — Tracking Breathing To Control My Focus
Spritz — Finding My Optimum Reading Speed
Sprout — Measuring the Moment
Statwing — Understanding My Blood Glucose
sticky notes — A Life of Firsts
Strava — Building My External Brain· Carbless in Seattle· Finding The Optimal Training Zone· input/output· Using Running And Cycling Data To Inform My Fashion
SuperMemo — Memorizing My Daybook· Memorizing My Days· Memory and Learning· Of Trivial Value? Lessons From Using SuperMemo· Spaced Repetition: A Cognitive QS Method for Knowledge Acquisition
swarm — Building My External Brain
Sweetwater HRV — Using Heart Rate Variability to Analyze Stress in Conversation
Symple — Tracking Symptoms
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Tab Log — My Life In 40 Variables
tableau — Concussions, Headaches and the Whole30 Elimination Diet
Taplog — Concussions, Headaches and the Whole30 Elimination Diet· We Never Fight on Wednesday
tdcs — How I Zapped My Brain With A 9v Battery To Overcome Analysis Paralysis
temperature sensors — Personal Comfort
test strip — Daily Lipids Testing· Quantified/Unquantified· Tracking my Blood Anticoagulation Drug
the Eatery — Lessons From Food Tracking
TimeBoost — Managing My Time with A Dashboard View
timed meditation app — Meditation and Brain Function
Timehop — Past Present Future
timemap — Past Present Future
tinke — Connecting my Mind and Body· Tinké: Monitoring Fitness Levels and Relaxation Indexes
Twitter — An open and integrated platform· Quantifying The Effects Of Microaggressions
U
uBiome — Cholesterol and My Gut Microbiome· Do Probiotics Affect My Gut?· My Road to Optimal Health and Lifespan· Repairing My Gut After Travel· Taking On My Osteoporosis
UP Coffee — #100daysofqs: Daily Art From Data
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Video camera — Tracking my Bruxism
video clip — How Not to Fall· Knowledge Tracking· Physiological measurements at classical concerts· Quantified Self and the London Olympics· Tracking a Memetic Diet
VO2Max — Three Marathons On Zero Calories· VO2Max
W
web tv — Unobtrusive Smart Environments for Monitoring in Everyday Life
Weight Watchers — How to Win a Food Fight
Wii Fit — This Is Your Brain On Bike
WikiLife — An open and integrated platform
Withings Scale — 2 years of tracking weight diet and sleep· Activity Tracking and Weight Loss: Apps and Gadgets in Practice· Analyzing My Weight and Sleep· Tales of Weight Tracking· Tracking After A Stroke: Doctors, Dogs, And All The Rest· Tracking Pregnancy and Baby Growth
Withings Smart Body Analyzer — Improving My Fitness with Genetics· Technology for Mindfulness
Word — A Life of Firsts· Dreaming in Numbers
Word Stem Completion — Words for Mood Measurement
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You Need A Budget — Quantified Spending: a Blueprint to Make Data-Driven Financial Decisions
younlocked — Learning from Self-Report
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Zenobase — Fish Oil Makes Me Smarter· Tracking with Zenobase
zeo — 28 Hour Day· Experiments In Treating My Crohn's Disease· My Journey with Sleep Monitoring· Online Activity Aggregation· QS + Paleo = ?· Quantified Self and the London Olympics· Quantified Self for Preventative Care· Salt & Carb· Self-Experiments With Sleep, Cognition, and Fasting· Sleep Patterns· Social Studies· To Sleep-Perchance To Remember
Zero App — Three Marathons On Zero Calories
zipongo — Tailored Meals