Tracking My Sleep And Resting Heart Rate

Topics
sleep

Jakob Eg Larsen

Jakob Eg Larsen is an Associate Professor at the Technical University of Denmark. He has long-term data on his sleep and his resting heart rate. In this video, Jakob talks about how these two types of data linked. He also shares what he learned and the insights that he has obtained from the longitudinal tracking of his sleep and resting heart rate.

Tools
Basis B1 Band | Fitbit
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