Tracking Happiness

Topics
mood & emotion

Ashish Mukharji

Ashish Mukharji is the author of Run Barefoot and Run Healthy. About two and half years ago, he bought a book called "How of Happiness" for an extra boost in happiness. He wasn't unhappy, but he enjoyed the instructions of the book. In this talk, Ashish describes doing three years of continuous happiness tracking, using a single number.

Tools
Google sheet | Notes
Transcript
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