Concussions, Headaches and the Whole30 Elimination Diet
Steven Zhang shares his history of tracking and measuring concussions, headaches and sleep patterns along with an intervention he did to improve his sleep. After constantly suffering from headaches, he decided to take action and track them post a concussion the year prior. He used Taplog to collect his data to analyze if he was indeed improving.
Keeping Track Of My Personal Development
Juvoni Beckford discusses how tracking helped him rise above the impoverished area he grew up in in the Bronx. Using mobile apps/services, Juvoni talks about the core areas of tracking that helped him train his intuition to form keystone habits that helped take him where he wanted to go.
Focusing on Life with an Open-Source Artificial Pancreas
Erzsi Szilagyi has Type 1 diabetes and in this talk, she shares with us her journey using the open-sourced artificial pancreas system called "loop." Since using this system, she has freed hours from her day that used to focus on diabetes management and is now able to focus on her actual life as a scientist, cyclist, friend and traveler.