Where’s the Universal Self-Tracking Gadget?

one-size-fits-all-cropped.pngA few months ago I was fatigued and decided to try a more rigorous sleep hygiene routine to see if it would help (it did). To make the experiment fun I thought I’d look for a nifty iPhone app to track the data. After a fairly extensive search I noticed that most of the tools were either highly specialized to a domain (e.g., Sleep On It), or more general purpose (e.g., iLogger). This got me wondering about why there isn’t a universal self-tracking gadget, and what one might look like.

Below I sketch some ideas on what such a beast would need to do to support any data-driven effort. I’d love to know if this makes sense to you, and what you think. (Note: I’m excluding memories for life applications such as Gordon Bell’s MyLifeBits.)

Overall functionality

Regardless of the particular domain – sleep, exercise, mood, sex, reading, etc. – is there a set of common tools and sensors that could satisfy the majority of data-driven activities? Overall the goal would be to help answer the types of questions we ask when self-experimenting. That is, to help us discover useful patterns. The kinds of things it would need to “know” include:

  • Physiological state: Physical context like pulse and temperature. (What’s going on in your body?)
  • Mental state: Cognitive context like thinking patterns, mood, and happiness. (What are you thinking? How do you feel?)
  • Location: Spatial context like transitions, surroundings, environment, and activity. (Where are you? What’s going on around you? Where are you going?)
  • Incidents: Temporal context like performing exercise, taking medication, attending an event, or eating. (What did you just do?)
  • People: Social context (Who are you with? What interactions are you having?)

How would it collect these things? I don’t have all the answers, but I’m thinking of three sources: Direct measurement, inference, and self-reporting. The first category, direct measurement, clearly is collected by sensors, and there is exciting progress on this front. See Measuring Vital Signs From 40 Feet Away or NASA Adapts iPhone to Detect Chemicals, for example.

I’m less sure about the second category, inference, but I’m thinking of tools that deduce some of the above, such as “You’re asleep” (zeo), “You’re at work” (Skyhook), “You’re at a party” (iCal), or “You’re around someone interesting” (MeetMoi).

The final category is the most applicable to self-tracking, but also the most problematic. The closest concept I could find was Wikipedia’s Self-report inventory entry, but the gist is there’s a lot we have to report explicitly. Think of anything you’ve tracked in the above contexts and you’ll come up with plenty of examples, such as “I feel great,” “I drank a beer,” or “I just had an argument with my spouse.” This category is problematic because self-reporting is biased, and because it requires manual input (see Gary’s Which is Better: Automated or Manual?).

I think it’s this last category of data capture that’s generally applicable to most self-tracking needs. Putting on my computer science hat, it seems there’s a fixed set of data types that we’d need. The typical ones include itemized lists (mood from 1 to 5 stars, or yes/no), counts (number of push ups), durations (minutes of exercise), number (weight in pounds), and text notes. All would be time-stamped, of course.

Pros and cons of specialized vs. general

Nothing comes for free, so what would be the trade offs of using a general-purpose data capture device? The pros are that there’d be no reinventing the wheel, everyone would know how to use it, and manufacturing economies of scale would be possible. Also, if we assume a open data access API then any site could use the data, enabling custom uses, novel visualizations, and social applications.

For cons, just look at Alex’s roundup series of “vertical” tracking tools: food, location, fitness, and mood. Because these are specialized to their domain they offer benefits like precise language, customized input (such as eCBT Mood), inferred measurements, and inbuilt information such as a food/calorie database.

Workarounds are possible and would be driven by an experimental design perspective. Self-trackers would set up their experiments by specifying types of measurements, units, frequency of capture (including reminders), and measurement groupings. (An example of the latter is needing to capture a set of daily mood chart data in one shot, like exercise, medications, menses, energy, and agitation level.) By making the gadget’s UI “skinnable” we could generate interfaces automatically for each experiment.

Usage characteristics (or Why your phone should be a Tricorder)

proto-typeTricorder-small.pngSo what would the thing actually look like? In addition to the physical sensors, there are characteristics required for a universal data-tracker to be usable. What comes to mind are ubiquitous availability, rapid manual entry, and notifications to the senses (“What’s that smell? Oh, it’s time to check if I’m procrastinating.”)

Fortunately we have a classic model to start with – the venerable Star Trek Tricorder. It was portable, had powerful recording and analysis capabilities, and could measure things like environmental make-up, life forms, and power sources. Combining the general-purpose and medical variants into your cell phone (the de facto does-it-all device), and adding additional sensors and controls (real buttons, please – much faster than touch screens), wouldn’t we have something that self-trackers would love?

A catalyst for citizen science?

Inspired by Kevin’s conclusion in A Web Page For Every Species, I wonder if having a universal device for self-experimentation could launch self-tracking for all.

As he puts it,

When anyone can buy a hand held species identifier, an amazing transformation will take place: everyone will become a taxonomist.

Could this be true for individual experimentation? Would everyone become a personal scientist? It’s exciting to imagine this kicking off a widespread movement to fulfill the promise of citizen science and social self-improvement. What would be the result, and how might that change how we interact with ourselves, each other, and the world?

What do you think?

  • Is such a gadget possible?
  • Would it apply to most self-tracking apps, or would it be too general?
  • Do you use a general purpose app? How has it worked for you?
  • Do you see it drawing people into the experiment-driven life?

[Images from Ralph Aichinger and TK560]

(Matt is a terminally curious ex-NASA engineer and avid self-experimenter. His projects include developing the Think, Try, Learn philosophy, creating the Edison experimenter’s journal, and writing at his blog, The Experiment-Driven Life. Give him a holler at matt@matthewcornell.org)

About Matthew Cornell

Matt is a terminally-curious ex-NASA engineer and avid self-experimenter. His projects include developing the Think, Try, Learn philosophy, creating the Edison experimenter's journal, and writing at his blog, The Experiment-Driven Life. Give him a holler at matt@matthewcornell.org
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6 Responses to Where’s the Universal Self-Tracking Gadget?

  1. ChristianKl says:

    I don’t think that it should be one single gadget. There no reason why the same gadget which tracks your pulse should also track your calendar.
    The key is rather that the gadget which tracks your pulse can interact with other gadgets.
    It’s rather important to allow users to transfer data from one gadget to the other to allow the user a modular approach to track certain data while not tracking other data.
    Always on audio tracking could allow the distinction of different persons you are interacting with.
    It’s quite powerful but it could bring us in trouble with the law.

  2. Jared Hooste says:

    A internet capable cell phone is easily the best choice. Although it does require effort and self-reports at the moment. In phones like the iphone there is already a treasure trove of information such as GPS (location), time stamps (time) from that you can derive speed and mode and therefore exercise or lack thereof. Mappiness app gives some general psych measures and their are several other websites to enter food consumption. So what is really needed is an aggregator to pull all the data into one master SQ app. More medical info is needed though, pulse, temp, weight, bp.

  3. Jon says:

    Universal tracking should include what you put in your body.
    I’d love to see a PC solution that networks in a WATERPROOF arm-band type sensor that measures your activity, as well as a food/beverage scale that can input what you consume.
    I’m always surprised to see standalone food scales, rather than food scale peripherals that could tie into health tracking programs.

  4. Matthew Cornell says:

    ChristianKl: Thanks for the points re: data interoperability. Re: Modular data tracking, multiple devices: Excellent point. A gadget-indpendent cloud of personal data? Also, your idea for Always on audio tracking made me think. I have a friend who wants something like that for CYA purposes, though that says more about his relationships than about his gadgets.
    Jared: Re: master data aggregator: Argues for a standardaized API, right?
    Jon: Good points re: body data integration. Makes me wonder, though, about how much technology is is worth the complexity trade-off. I mean, how hard is it to self-input this stuff :-)

  5. Jon says:

    Matt, thanks again for the article and reply.
    I can only comment from personal experience. I have no problem manually entering a few variables (have been keeping track of exercise type, duration, average and peak pulse for a decade), but I just wouldn’t buy anything that depended on a whole lot of manual entry.
    There once was a techie quote: “easy is hard”. The complexity should be shielded from the end user (seems to work for Apple though I use few of their products).

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