Cliff Atkinson is a consultant who helps people tell their stories and showcase their data in clear and understandable ways. It’s no surprise that when he became interested in understanding himself he turned to his experiences with visual storytelling. In 2012, at a New York QS meetup, Cliff spoke about how he’s embarked on a project to “quantify the “unconscious.”
What Did He Do?
Cliff began this project because he was noticed that there were “recurring patterns of procrastination and motivation” going on in his life. He began trying to understand them by turning to the large body of literature on human psychology. Then he asked himself, “Would it be possible to use some quantitative methods to track what was happening.” Using what he’d learned in his research and his experiences he decided to track his body, emotions, and mind.
How Did He Do It?
Cliff used his expertise and knowledge around visual storytelling to create an interesting system of visual diaries with which he could record information in his three areas of interest: the body, emotions, and the mind. Using Penultimate, and iPad app for sketching and notation, along with some clip art, he tracked physical, emotional, and cognitive events.
What Did He Learn?
The process of creating a space to reflect and record how he’s feeling across these three chosen domains has created a space for Cliff to better understand himself and how his mind works. This is still a work in progress and it sounds like Cliff is still exploring how to better understand the data he’s capturing over a longer period of time and even correlating it with other information such as his work and speaking engagements.
“One of the models for therapy is that somebody else helps you. I think with the quantified self and the things we’re doing we can take some of that power into our own hand and start to come to some personal understanding of what’s going on in our own lives.”