Author: Alexandra Carmichael

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Rob Portil on Weight Loss and Muscle Gain with FitBit

January 9, 2012

Rob Portil is sixty-six years old and has been overweight twice in his life. He’s been using FitBit for the past four months, and has reached his target weight. In the video below, he describes how he experiences the daily tracking, how his sweetheart experiences it differently, which Four Hour Body workouts he does, and…

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Corey Maass on The Birdy

January 6, 2012

Corey Maass is a freelance web developer who has spent the last six years getting his personal finances under control. He read every book and blog he could find on how to keep his bank account above zero, and built The Birdy to help himself and others in the same situation. In the video below,…

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Amelia Greenhall: Weigh Everyday = Understanding

January 2, 2012

Amelia Greenhall lost forty pounds with the simple feedback of checking her weight every day. In a bulimic college environment, she set herself some rules starting out: no dieting, and only long-term changes. She read The Hacker’s Diet, and was inspired to track the 10-day moving average of her weight for two years. Watch the…

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Thomas Christiansen: Debugging My Allergy

December 31, 2011

Thomas Chistiansen of Mymee spent three years using a QS approach to reduce his allergies. He recorded his symptoms, intake of food, water, and supplements, as well as sleep, urination, and elimination. Through his careful observations, Thomas has been able to get rid of the eczema on his hands and can now manage through allergy…

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Nick Crocker: Floss the Teeth You Want To Keep

December 27, 2011

Nick Crocker‘s QS journey started with his dentist telling him, “Floss the teeth you want to keep!” Nick tells the story below of how he spent five years figuring out how to implement changes in his life, and how hard it was to add this habit to his routine. He also shares, Ignite-style, ten lessons…

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Erik Kennedy on Tracking Happiness

December 26, 2011

Erik Kennedy wanted to automate his happiness, so he started recording mood-changing events every day to find out what really made him happy or unhappy. After gathering 330 events, he categorized them and discovered that friendships and work were making him most frequently happy, while sickness and girl trouble were on the less happy side. Erik…

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Dave Kil on Optimizing Workouts

December 25, 2011

Dave Kil runs marathons. He has detailed records of all his workouts for the past year and a half. Recently, though, he started feeling that running was getting boring, and he wanted more variety in his workouts. So Dave helped create sensors that can monitor different activities passively, including cycling. He also added high-intensity training…

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Tereza Nemessanyi on Honestly Now

December 24, 2011

Tereza Nemessanyi started quantifying herself in a time of great loneliness, after both her parents had died and she was missing their advice. She asked her friends for advice, but she found it to be polite and not always honest. So she built an app, Honestly Now, to let people anonymously ask for and give…

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David Fetherstonhaugh on The Step Exchange Game

December 23, 2011

Imagine a few dozen people walking, running, jumping, jiggling their legs up and down, and introducing themselves to each other while competing on two teams. This was the scene at a recent Silicon Valley QS meetup hosted by IDEO. In the video below, David Fetherstonhaugh explains the fun, called The Step Exchange Game. The game was designed…

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The State of Quantified Self: Another Year of Growth

December 22, 2011

As 2011 comes to a close, we wanted to post a snapshot of where Quantified Self is now and how we’ve grown in the past couple of years. Thanks and congratulations everyone! We look forward to another amazing year of sharing data, stories, experiments, and friendship together.

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Buster Benson: How I Use RescueTime

December 21, 2011

Buster Benson of Habit Labs likes to experiment with productivity, among other things. He uses RescueTime to see which apps and websites he spends the most time on each week. The winners are his text editor (for coding) and Gmail. In the video below, Buster talks about the ease of different kinds of tracking, from…

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Lindsay Meyer on Tracking Hearing Loss

December 19, 2011

On September 11, Lindsay Meyer was hiking with a group of friends when she suddenly lost all hearing in one ear. In the video below, she compares her experience with the California medical system to her own independent investigation through Google searches and apps. Lindsay draws a startling conclusion about the relative time and cost…

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Douglas Mason on Musical Informatics

December 18, 2011

Douglas Mason didn’t know who the Beatles were until he went to grad school. As a classically trained musician, he was blown away when he saw their unique chord choices. He started to investigate why the Beatles’ music sounded so good. Douglas created a shorthand musical notation to represent songs as strings and analyze things…

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On Minimalism and Sustainability

December 14, 2011

Here is another peek behind-the-scenes at Quantified Self Labs, explaining how we work and why we have so much fun. There are two basic principles we follow in a pretty hard-core way as we grow and nurture our community. They are tied tightly together, and make it really stress-free to do this QS work. These…

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Catherine Hooper on Hour Tracking for Priority Optimization

December 13, 2011

Catherine Hooper has been tracking how she spends every hour of every day for the past 3 years. Why? To make sure she is living by her priorities. She defines her priorities, turns them into actions, then schedules them. Each week, Catherine sits down with her calendar, looks at what she already has on her…

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Are You Neurotypical?

December 4, 2011

This is a post about labels. I’ve known for a while that I’m not “normal.” I experience the world differently from most other people I’ve met, but it took me many years to figure this out. I seem to be more sensitive to sensory input, be it visual or auditory or tactile. I also very…

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What I Learned from QS Europe

November 29, 2011

There are many ways to experience a conference, especially one with so many inspiring overlapping sessions presented by attendees. My personal bias is towards mood tracking, so that’s mostly what I paid attention to this weekend, as well as meeting all the impressive quantifiers who came! If you want to look back over the conference,…