Dave Kil on Optimizing Workouts

December 25, 2011

Dave Kil runs marathons. He has detailed records of all his workouts for the past year and a half. Recently, though, he started feeling that running was getting boring, and he wanted more variety in his workouts. So Dave helped create sensors that can monitor different activities passively, including cycling. He also added high-intensity training and social running to his routine. In the video below, he shows the results on his body fat and muscle mass. (Filmed by the Bay Area QS Show&Tell meetup group.)

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Dave Kil runs marathons. He has detailed records of all his workouts for the past year and a half. Recently, though, he started feeling that running was getting boring, and he wanted more variety in his workouts. So Dave helped create sensors that can monitor different activities passively, including cycling. He also added high-intensity training...

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