BLOG
Laila Zemrani: Training for Strength or Endurance?
Steven Jonas
February 23, 2017
While it is clear that exercise is beneficial, how does one decide what to do to get and stay fit? When Laila Zemrani surveyed people at the gym, she found that a majority don’t decide at all. Sixty percent didn’t know why they were doing a particular exercise. And of those, 50% admitted to merely…