Richard Ryan was inspired by the first QS conference to spend a year hacking his life. He most wanted to solve his problems with insomnia, obesity, Ambien dependence, hypertension, and drinking alcohol – what he calls “classic New Yorker problems.” In the video below, Richard talks about the changes he made to his lifestyle, rules of thumb he discovered, and the amazing progress he has made. (Filmed by the New York QS Show&Tell meetup group.)
Richard Ryan – Notes Toward a Biohacking Handbook from Steven Dean on Vimeo.
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