Leigh Honeywell on Solving Her Sleep

Leigh Honeywell has always had trouble getting herself to go to bed, so she started tracking her sleep to make sure she was getting enough rest. In the video below, filmed at Quantified Self Seattle, Leigh talks about the different ways she measured sleep, how she caught up on her sleep debt, and what she learned about her anxiety and crashing.

Leigh Honeywell from David Reeves on Vimeo.

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2 Responses to Leigh Honeywell on Solving Her Sleep

  1. Pingback: Sleep-tracking gadgets raise awareness – and skepticism | Mobile Commerce

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