Ari Berwaldt on Sleep, Cognition and Fasting

February 21, 2013

Ari Berwaldt wanted to better understand how his sleep affected his mental performance. In this great talk Ari explains his insights from tracking his cognitive skills using Quantified Mind and some surprising results about the lack of correlation between his Zeo data and his mental performance. Make sure to keep watching as Ari also explains some very interesting data and conclusions from blood glucose and ketone tracking during fasting. Filmed at the QS Silicon Valley meetup group.

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