QS Guide: Testing Food with Blood Glucose
September 19, 2019
People in the Quantified Self community are using blood sugar measurements to determine which foods they should eat more or less often. Using their knowledge, this guide shows you how to do the same.
What did you learn?
March 20, 2019
We've posted more than thirty new Show&Tell videos from our conference in Portland, including Professor Allen Neuringer's remarkable opening talk about what he's learned from thirty years of doing and teaching self-experimentation.
Three Wishes From Exactly Ten Years Ago
October 23, 2018
In this wonderful talk from the Bay Area Quantified Self Show&Tell meeting, Ashish Mukharji, author of Run Barefoot, Run Healthy, describes doing three years of continuous happiness tracking, using a single number.