Bryan Ausinheiler: Diet and Digestion

November 21, 2014

BryanA_stool2

Bryan Ausinheiler was experiencing gastrointestinal issues for years and decided it was time to figure out what was causing it. By precisely controlling his diet – eating exactly the same quantities at exactly the same time – for a month and then measuring the quality of his stool in a self-designed spreadsheet he was able to create a baseline dataset to better understand his issues. Bryan then developed an experimental protocol that included “elimination and diet variations to figure out the cause of my frequent (3-5x/day) loose stools.” It turns out that “eating too many sunflower seeds was the main culprit.” Watch Bryan’s fascinating talk, presented at the Bay Area QS meetup group, to learn more about his process, and how he tackled self-experimentation and data collection.

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