David Sweet on Fist-Sized Volume and Weight Control

October 23, 2013

It seems that food tracking can have an enormous impact on weight loss and weight control, but counting calories can be difficult. David Sweet was looking to lose weight and wanted to use a system that kept him engaged for a long period of time. He devised a unique system to track his food – the Fist-Sized Volume. Watch this interesting talk, filmed at the New York QS Meetup, to learn how he did it and what he learned (stick around for the great Q&A).

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