Leigh Honeywell has always had trouble getting herself to go to bed, so she started tracking her sleep to make sure she was getting enough rest. In the video below, filmed at Quantified Self Seattle, Leigh talks about the different ways she measured sleep, how she caught up on her sleep debt, and what she learned about her anxiety and crashing.
Leigh Honeywell from David Reeves on Vimeo.
Leigh Honeywell has always had trouble getting herself to go to bed, so she started tracking her sleep to make sure she was getting enough rest. In the video below, filmed at Quantified Self Seattle, Leigh talks about the different ways she measured sleep, how she caught up on her sleep debt, and what she...
Please join us for an hour of short "QS Show&Tell" talks about diet and metabolic discoveries using personal science. This session will focus on minimally invasive blood glucose monitor and meal and activity tracking with Nutrisense.
We The Scientists, a new book by Amy Dockser Marcus, tells the story of a group of families who force research attention on a rare disease
