Matt Bell Hacks the Sleep-Wake Cycle

June 2, 2010

Matt Bell is a sleep hacker. Having struggled with sleep for much of his life, he now tracks it with Zeo and looks for patterns. In this talk, Matt reveals several factors that he has found to be helpful for getting a good night’s sleep.

Matt Bell – Hacking the Sleep/Wake Cycle from Loren Risker on Vimeo.

Related Posts

Ben Finn: Improving My Sleep

Ernesto Ramirez

November 24, 2014

Matt Bell is a sleep hacker. Having struggled with sleep for much of his life, he now tracks it with Zeo and looks for patterns. In this talk, Matt reveals several factors that he has found to be helpful for getting a good night’s sleep. Matt Bell – Hacking the Sleep/Wake Cycle from Loren Risker...

Christel De Maeyer: My Journey With Sleep Monitoring

Steven Jonas

September 29, 2014

Matt Bell is a sleep hacker. Having struggled with sleep for much of his life, he now tracks it with Zeo and looks for patterns. In this talk, Matt reveals several factors that he has found to be helpful for getting a good night’s sleep. Matt Bell – Hacking the Sleep/Wake Cycle from Loren Risker...

QS PDX Recap (October 30, 2012)

Steven Jonas

November 21, 2012

Matt Bell is a sleep hacker. Having struggled with sleep for much of his life, he now tracks it with Zeo and looks for patterns. In this talk, Matt reveals several factors that he has found to be helpful for getting a good night’s sleep. Matt Bell – Hacking the Sleep/Wake Cycle from Loren Risker...