Ernesto Ramirez

August 7, 2015

We’re back with another episode of QS Radio! In our fourth episode we learn a bit about Steven Jonas, and the many different trackers he’s using and then it’s on to a great show&tell interview g with Mark Leavitt, co-organizer of the Portland QS meetup group about his experience with measuring HRV and it’s effect on his willpower. We wrap up as usual with a short discussion on things we’re finding interesting out there in the QS world. Click the links below to listen and/or subscribe and follow along with our show notes.

Download the episode here or subscribe on iTunes.

Links:

• Brian Levine used his YouUnlocked tool to recognize that he should drink more water.
• An example of a stick-on hydration patch
• Steven’s sleep tracking devices:
  • SleepBot
  • Beddit
  • Misfit Shine
  • Basis Band
  • ResMed S+
• Steven Zhang’s QS15 presentation
  • Sleep As Android
• Sleep-2-Peak, a tool for measuring restedness
  • Psychomotor Vigilance Task
• Hood-to-Coast
• Mark Leavitt Interview
  • Willpower Instinct by Kelly McGonigal
  • emwave2
  • calm technology
• Reddit post: Fitbit helped me figure out when my depression started
• Steven’s Stress Talk
• Moodscope
• Michael Anthony: 2014 Annual Report
• Cesar Kuriyama 1 second everyday Ted Talk
  • 1 Second Everyday App
• Ernesto’s Annual Report of Annual Reports
• Charlie Kimball’s race car driving with diabetes article
• Artificial Pancreas: Do-It-Yourself Pancreas System
• Richard Sprague’s UBiome analysis tools