Ulrich Atz: Experience Sampling of My Stress

March 25, 2012

Ulrich Atz was curious about measuring his stress levels. He chose three methods to do this: experience sampling, day reconstruction method, and heart rate. In the video below, he helpfully describes how he went about designing his experiment, how the different methods work and the challenges of each one, and what he learned. He was surprised to discover which method worked best! (Filmed at the QS Europe conference in Amsterdam.)

Experience sampling of my stress by Ulrich Atz from Quantified Self Amsterdam on Vimeo.

Related Posts

CGM Show&Tell June 13 2023

Gary Wolf

June 13, 2023

Ulrich Atz was curious about measuring his stress levels. He chose three methods to do this: experience sampling, day reconstruction method, and heart rate. In the video below, he helpfully describes how he went about designing his experiment, how the different methods work and the challenges of each one, and what he learned. He was...

New Show&Tell Event: Tracking Blood Glucose

Gary Wolf

May 31, 2023

Please join us for an hour of short "QS Show&Tell" talks about diet and metabolic discoveries using personal science. This session will focus on minimally invasive blood glucose monitor and meal and activity tracking with Nutrisense.

Astronauts

Gary Wolf

February 23, 2023

We The Scientists, a new book by Amy Dockser Marcus, tells the story of a group of families who force research attention on a rare disease