Polyphasic Sleep Experiment at Zeo
Alexandra Carmichael
November 12, 2010
There’s a great new post over at the Zeo blog by an experienced polyphasic sleeper – instead of sleeping in one 8 hour chunk, he breaks it up into three segments throughout the day. In his post he shows how he used Zeo to help optimize sleep quality and create a polyphasic schedule that feels better for him than the more common monophasic sleep.