Blog

Jakob Eg Larsen: Tracking Sleep and Resting Heart Rate

September 6, 2017

Jakob Eg Larsen has tracked his sleep and resting heart rate (RHR) for the past four years. His 7 minute talk is far better watched than read about: it’s a great illustration of data validation, longitudinal tracking, and data assisted self-awareness. Briefly, by tracking his RHR over a long period of time, Jakob has developed…

Cantor Soule-Reeves: Fight For Your Right to Recess

September 5, 2017

It rains a lot in Portland, Oregon. And if you’re 8 years old like Cantor, recess gets cancelled a lot. But unlike most 8-year-olds, Cantor is doing something about that. By tracking his steps, he’s able to show that every cancelled recess takes about 600 steps out of his day. Compared to his average of…

Meetups This Week

September 4, 2017

We have three meetups in the States this week. Our Bay Area meetup is honored to be participating in the Davies Forum at The University of San Francisco. The evening will consist of a special presentation from Gary Wolf (co-founder of Quantified Self), self tracking presentations, tool demonstrations, and a conversation about the Quantified Self. The Austin…

Announcing Blood Testers: A Collaborative QS Project

August 23, 2017

Quantified Self announces a collaborative project for self-testing blood lipids: “Blood Testers.” The project’s long-term goal is to advance progress in self-directed research by better understanding what makes these types of projects succeed or fail. By working with a diverse group of participants, QS hopes a create an example of discovery that is informed by ‘expert’ individuals, highly participatory, and open access.

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Blood Testers  

New QS Devices

August 15, 2017

While a student at UC Berkeley, I was awed by the miniaturized devices created in the engineering department for neuroscientists. Eventually, these devices will enable entirely new kinds of Quantified Self projects. Here are three especially promising projects I came across while studying for my degree in neurobiology.

Meetups This Week

August 14, 2017

Aug 14, 2017: This week we have three meetups spanning three continents. Hong Kong’s 6th meetup will share the results of a month-long self-tracking project. Hamburg will be having it’s 10th meetup with talks on meditation and fitness tracking. In Denver, a Zen master and professional cyclist will be among the attendees.

Is My Data Valid?

August 8, 2017

Helpful tips on data validation from a Quantified Self project for home lipid testing looking into the accuracy of the CardioChek® Plus from PTS diagnostics.

Meetup This Week in Cambridge, United Kingdom

August 7, 2017

This Wednesday the Cambridge QS Group is hosting a meetup on making exercise more fun. If you want to see how multiplayer gaming, science museums, and office furniture hacks can help you get more movement into your day, this is a meetup for you. Wednesday, August 9 Cambridge, England To see when the next meetup…

QS17 Highlight: My Scars by Ellis Bartholomeus

August 4, 2017

Ellis Bartholomeus gave a talk at QS17 that is a definite “must watch.” We all accumulate physical scars throughout our lives. My own history consists of scrapes from trees, kitchen burns and a misadventure with liquid nitrogen. Ellis has taken a quantitative and thoughtful look at the form and meaning of her scars. At left, is…

Meetups This Week

July 31, 2017

Jul 31, 2017: We have meetups on both sides of the pond this week. Manchester and London will have a great program of Show&Tell talks, and Austin will be talking about accountability groups and fitness.

QS17 Highlight: Taking on my Osteoporosis

July 16, 2017

A persistent theme at QS17 was how self-tracking can help those with chronic conditions spot associations between symptoms and lifestyle that a clinician might not have time to uncover. In this Show & Tell, Justin Lawler talks about his experience with early onset osteoporosis and the several metrics he tracks to help manage and understand his condition.

QS17 Highlight: Body Temperature and Ovulatory Cycles

July 12, 2017

I was thrilled to have the chance to do a Show&Tell talk about tracking my ovulatory cycle via minute-by-minute body temperature during the final plenary session at QS17 Conference. It’s an ongoing project that explores what high-temporal-resolution body temperature can help us learn about our reproductive state. Daily body temperature readings are already used to…

QS17 Amsterdam Highlight: Tracking Crying

July 6, 2017

At QS17 Amsterdam, Robin Weis presented the opening Show & Tell on her self-tracking project examining a very personal metric in her life: crying. Robin uses the data-driven spirit of QS to navigate her emotions and piece together insights on personal discovery.

Stay Tuned for QS Conference Talks and Slides

June 28, 2017

We’ve just returned from the latest Quantified Self Conference in Amsterdam and we’re working on the slides and videos of talks to share with everybody. It always takes a few weeks of work to get them ready for posting, so be patient. If you are already nostalgic (or wishing you’d been there) you can check…

QS17 Program Updates

June 16, 2017

QS17 is here! We can’t wait to see old friends and meet new people who have never been to a QS conference before. If you are reading this because you are attending QS17, you are in for something special. Our program is filled with engaging talks, fascinating discussions, and informative workshops. Here is a PDF…

QS17 Preview: Externalizing Health Rewards

May 31, 2017

Kyrill Potapov wanted to design a system that didn’t just track his productivity, but motivated him through personal growth. This led him to design a project that appealed to his altruism while incentivizing productive and satisfying behavior. At QS17, Kyrill’s talk will explain how he uses the productivity output of RescueTime to power the light bulb keeping his house plant “Pip” alive.

QS17 Preview: Mental & Metabolic Dashboard

May 30, 2017

While the terms ”dashboard” and ”machinery” may bring to mind the tidy and separable systems operating within a car, it’s the crossed wires of human neurophysiology that will be the subject of this conference preview. Dr. Tara Thiagarajan, founder of Sapien Labs, brings demonstrates how she has captured her ‘human music‘ by looking at interactions between her sleep, diet, water intake, and brain activity.